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Little Dragons
Children
Adults
Black Belt Club
Master's Club
SWAT
Demo Team
Private Lessons
Cardio Kickboxing |
WHY TANG SOO DO IS THE BEST
CHOICE FOR ADULTS...
The adult classes are great
for anyone who wants to get in shape, have a good workout and learn
something practical and useful at the same time. While learning the
techniques and self-defense, the program builds strength,
endurance, and improves cardiovascular performance.
The adult classes are also broken down into beginner and advanced
classes. These classes are a great way to get in shape, reduce
stress, improve self-control and self-discipline in a fun and
useful way.
- SELF-DEFENSE & WEIGHT
CONTROL -
The distinctive nature of Tang
Soo Do techniques are neither too soft, nor too strenuous for adults, and
the variety of defense techniques is not equaled in any other form of
martial arts. The various combinations of vigorous techniques
condition and reduce inner and outer thighs, buttocks, and stomach area.
While practicing self-defense techniques, these area's muscle groups are
worked so that fat is regenerated into firm muscles.
- BUILD
BEAUTIFUL POSTURE -
Repetition of these techniques
will rebuild your body; giving you better balance, increased
flexibility, a healthier appearance, and a better complexion.
- HAPPIER
LIFE BY BALANCING MIND & BODY -
Our training unifies
development of mental concentration and emotional control. With special
exercises, such as meditation, breathing exercises, and imagery, students
can control emotional attachments and enable themselves to think
positively and open their minds to others. Exercise can also help the
body correct physiological illnesses such as mental health, certain cases
of depression and hypertension, arthritis and diabetes. |
